Nike Zoom Fly 6 Ghost / Blue Void / Football Grey Mens

The Nike Zoom Fly 6 is built to sit at the sweet spot between daily training workhorse and race-day performer — a ZoomX top layer and SR-02 base foam surround a full-length Flyplate carbon fibre plate, delivering a faster, more propulsive ride than any Zoom Fly before it. With Nike's highest carbon-plated stack height and 10% less weight than the Zoom Fly 5, this is the training shoe that makes you feel like you're racing.

Key Features

• ZoomX + SR-02 Dual-Foam Midsole: A top layer of ZoomX foam delivers high energy return underfoot, whilst a base of SR-02 provides structure and durability across the 42mm stack — matching the energy of a race shoe with the longevity of a trainer.
• Full-Length Flyplate Carbon Fibre: A carbon plate sandwiched between the two foam layers provides propulsive toe-off snap with every stride, making faster paces feel more accessible and more sustainable.
• 42mm Heel Stack — Nike's Tallest Carbon-Plated Stack: The Zoom Fly 6 surpasses both the Alphafly and Vaporfly in stack height, creating a deeply cushioned, high-energy ride that can carry you through speed sessions and long runs alike.
• 10% Lighter Than Zoom Fly 5: Weight savings from an updated upper and refined construction make the Zoom Fly 6 noticeably more nimble than its predecessor without sacrificing the cushion that makes it a training staple.
• Waffle Rubber Outsole Lugs: High-abrasion rubber at impact zones provides reliable traction on road surfaces whilst keeping outsole weight to a minimum.

Specifications

Upper: Engineered mesh | Technology: ZoomX foam (top layer) + SR-02 foam (base), full-length Flyplate carbon fibre plate | Outsole: Waffle rubber lugs | Drop: 8mm | Stack: 42mm heel / 34mm forefoot | Weight: 244g | Best Use: Tempo runs, speed training, racing hybrid, long-run performance

Podiatry backed footwear experts.