Mizuno Wave Rider 30 Black / Black Womens

The Mizuno Wave Rider 30 Black/Black is a refined and significantly upgraded everyday trainer delivering a dual-layer ENERZY NXT midsole, full-length Wave plate and a wider, more stable platform for women who want a dependable, cushioned shoe for running, walking and everyday wear. Featuring a nitrogen-infused ENERZY NXT top layer over a non-nitrogen ENERZY base, a full-length Wave plate, an 8mm drop and a generous 42.5/34.5mm stack, this updated trainer provides a consistent, versatile ride that's more cushioned and more stable than its predecessor — all whilst remaining a reliable all-rounder for any pace or activity.

Key Features:

• Dual-Layer ENERZY NXT Midsole: A nitrogen-infused ENERZY NXT top layer pairs with a non-nitrogen ENERZY base below — the combination delivering the perfect balance of softness, energy return and durability for a consistent, versatile ride across runs, walks and all-day wear.
• Full-Length Wave Plate: Upgraded from rearfoot-to-midfoot in the v29, the Wave Rider 30's Wave plate now runs the full length of the shoe — providing a more responsive, efficient feel from heel to toe and smoother transitions across all activities.
• 42.5mm Heel Stack: A significantly taller stack than its predecessor delivers outstanding underfoot cushioning and protection — keeping feet comfortable across long runs, extended walks and demanding days on your feet.
• 14mm Wider Midfoot Platform: A 14mm wider midfoot versus the Wave Rider 29 provides greater underfoot stability and a more planted, confident feel — ideal for those who want a sure-footed ride on any surface.
• Black/Black Colourway: A clean, sleek all-black colourway — a low-profile, versatile look that works on the road and in everyday life.

Specifications:

Upper: Air Mesh | Technology: Dual-Layer ENERZY NXT, Full-Length Wave Plate | Outsole: X10 Carbon Rubber | Drop: 8mm | Stack: 42.5mm heel / 34.5mm forefoot | Weight: 230g (W) | Best Use: Daily training, running, walking, all-day wear, everyday comfort

Podiatry backed footwear experts.