Mizuno Wave Rider 29 Black / Iron Gate / Black Sand Mens

The Mizuno Wave Rider 29 Black/Iron Gate/Black Sand is a high-performance neutral daily training shoe that celebrates nearly three decades of Japanese running excellence with cutting-edge cushioning technology. This innovative neutral trainer combines contemporary styling with revolutionary 2024 technology in a striking Black/Iron Gate/Black Sand colourway. Engineered with premium materials and next-generation running technology, the Wave Rider 29 features full-length nitrogen-infused MIZUNO ENERZY NXT foam construction with MIZUNO WAVE plate designed to deliver exceptional energy return, superior cushioning and smooth transitions—a responsive and balanced combination that's your go-to pick for daily training miles with unmatched comfort and professional-grade performance.

Why Choose the Mizuno Wave Rider 29:

• Full-length MIZUNO ENERZY NXT nitrogen-infused foam provides exceptional energy return, superior softness and lightweight performance for ultimate daily training
• MIZUNO WAVE plate made from plant-based PEBAX RNEW enhances stability and forward propulsion whilst supporting smooth weight transfer
• Refined 10mm drop down from previous 12mm for more balanced, modern ride suitable for wider range of runners
• Lightweight construction at approximately 258g (men's size 9) – 30 grams lighter than previous version for reduced weight penalty
• X10 carbon rubber outsole provides superior durability and traction for high-mileage training efforts
• Sustainable construction with over 90% recycled materials in upper, laces and inner lining for eco-conscious performance

Key Features:

• Black/Iron Gate/Black Sand colourway offers sophisticated, contemporary styling with versatile everyday presence
• Premium jacquard air mesh upper provides breathability, natural fit and step-in comfort whilst maintaining lightweight construction
• Full MIZUNO ENERZY NXT midsole delivers high-performance combination of softness, bounce and exceptional energy return
• MIZUNO WAVE plate disperses energy from impact to broader area providing stable platform and superior cushioning
• Plant-based PEBAX RNEW Wave plate made from castor oil for sustainable, high-performance stability
• Enhanced midsole geometry with Wave plate positioned higher in stack for better balance and natural stability
• Refined 10mm heel-to-toe drop provides more natural running sensation and better forefoot cushioning distribution
• 38mm heel / 28mm forefoot stack height offers moderate cushioning depth for comfortable daily training
• Gusseted stretchy tongue hugs foot securely and comfortably whilst staying in position during runs
• Semi-gusseted padded tongue provides additional comfort and secure lockdown
• Internal heel counter locks heel securely in place preventing slippage during runs
• X10 carbon rubber outsole with strategic placement in high-wear areas for extended durability
• Full ground contact outsole eliminates previous cutout design for smoother transitions
• Flex grooves in forefoot allow smooth transitions without feeling floppy
• Premium breathability with jacquard air mesh adapting to foot movement
• Eco-friendly construction with recycled materials throughout upper, laces and inner lining
• Vegan-friendly design contains no animal materials
• Enhanced sustainability with environmentally friendly ENERZY NXT foam resources
• True to size fit suitable for narrow to medium, low volume feet with standard sizing
• Available in wide width (2E) for runners requiring extra room
• Award-winning Japanese engineering developed in Osaka research lab for innovation and performance excellence
• Exceptional durability designed for 800-1000km lifespan with resistant outsole and robust upper

Perfect For:

Neutral runners, daily training, marathon training, long runs, easy runs, recovery runs, steady-pace efforts, beginners to advanced runners, high-mileage training, marathon fans seeking moderate cushioning, runners wanting reliable workhorse trainer, athletes prioritising comfort and durability, narrow to medium width feet, runners seeking softer more responsive ride, eco-conscious runners, runners transitioning from higher drops, midfoot strikers, forefoot strikers, everyday training miles, versatile daily trainer needs, runners seeking cushion and bounce balance, long-distance training.

Specifications:

Premium jacquard air mesh upper made with over 90% recycled content for breathability and comfort, full-length nitrogen-infused MIZUNO ENERZY NXT foam midsole for ultimate softness and energy return, MIZUNO WAVE plate made from plant-based PEBAX RNEW castor oil for stability and forward propulsion, refined 10mm heel-to-toe drop for balanced modern ride, 38mm heel / 28mm forefoot stack height for moderate cushioning, lightweight construction at approximately 258g for men's size 9 (30g lighter than previous version), X10 carbon rubber outsole with strategic placement for high-wear durability, full ground contact outsole design for smooth transitions, flex grooves in forefoot for natural movement, gusseted stretchy tongue for secure comfortable fit, internal heel counter for locked-in feel, premium removable insole, over 90% recycled materials in upper fabric, laces and inner lining, vegan-friendly construction with no animal materials, true to size fit for narrow to medium width feet, available in 2E wide width, designed and developed in Osaka Japan, engineered for neutral daily training and high-mileage performance with 800-1000km durability expectation.