Mizuno Wave Rider 29 Black / Iron Gate / Black Sand Womens

The Mizuno Wave Rider 29 Black/Iron Gate/Black Sand is a high-performance neutral daily training shoe that celebrates nearly three decades of Japanese running excellence with cutting-edge cushioning technology. This innovative neutral trainer combines contemporary styling with revolutionary 2024 technology in a striking Black/Iron Gate/Black Sand colourway. Engineered with premium materials and next-generation running technology, the Wave Rider 29 features full-length nitrogen-infused MIZUNO ENERZY NXT foam construction with MIZUNO WAVE plate designed to deliver exceptional energy return, superior cushioning and smooth transitions—a responsive and balanced combination that's your go-to pick for daily training miles with unmatched comfort and professional-grade performance.

Why Choose the Mizuno Wave Rider 29:

• Full-length MIZUNO ENERZY NXT nitrogen-infused foam provides exceptional energy return, superior softness and lightweight performance for ultimate daily training

• MIZUNO WAVE plate made from plant-based PEBAX RNEW enhances stability and forward propulsion whilst supporting smooth weight transfer

• Refined 10mm drop down from previous 12mm for more balanced, modern ride suitable for wider range of runners

• Lightweight construction at approximately 218g (women's size 8) – 30 grams lighter than previous version for reduced weight penalty

• X10 carbon rubber outsole provides superior durability and traction for high-mileage training efforts

• Sustainable construction with over 90% recycled materials in upper, laces and inner lining for eco-conscious performance

Key Features:

• Black/Iron Gate/Black Sand colourway offers sophisticated, contemporary styling with versatile everyday presence

• Premium jacquard air mesh upper provides breathability, natural fit and step-in comfort whilst maintaining lightweight construction with over 90% recycled content

• Full MIZUNO ENERZY NXT midsole delivers high-performance combination of softness, bounce and exceptional energy return throughout entire midsole

• MIZUNO WAVE plate made from plant-based PEBAX RNEW castor oil disperses energy from impact to broader area providing stable platform and superior cushioning

• Refined 10mm heel-to-toe drop with 38mm heel / 28mm forefoot stack height provides more natural running sensation and moderate cushioning depth

• Gusseted stretchy tongue hugs foot securely and comfortably whilst staying in position during runs without creating pressure points

• Internal heel counter locks heel securely in place preventing slippage with rigid supportive construction

• X10 carbon rubber outsole with strategic placement in high-wear areas and flex grooves in forefoot for extended durability and smooth transitions

• Roomy midfoot and toe box with snug heel fit suitable for narrow to medium width feet, available in D wide width option

• Award-winning Japanese engineering developed in Osaka research lab with exceptional durability designed for 800-1000km lifespan

Perfect For:

Neutral runners, daily training, marathon training, long runs, easy runs, recovery runs, steady-pace efforts, beginners to advanced runners, high-mileage training, marathon fans seeking moderate cushioning, runners wanting reliable workhorse trainer, athletes prioritising comfort and durability, narrow to medium width feet, runners seeking softer more responsive ride, eco-conscious runners, runners transitioning from higher drops, midfoot strikers, forefoot strikers, everyday training miles, versatile daily trainer needs, runners seeking cushion and bounce balance, long-distance training, heavier runners needing plush cushion and stable ride.

Specifications:

Premium jacquard air mesh upper made with over 90% recycled content for breathability and comfort, full-length nitrogen-infused MIZUNO ENERZY NXT foam midsole for ultimate softness and energy return, MIZUNO WAVE plate made from plant-based PEBAX RNEW castor oil for stability and forward propulsion, refined 10mm heel-to-toe drop for balanced modern ride, 38mm heel / 28mm forefoot stack height for moderate cushioning, lightweight construction at approximately 218g for women's size 8 (30g lighter than previous version), X10 carbon rubber outsole with strategic placement for high-wear durability, full ground contact outsole design for smooth transitions, flex grooves in forefoot for natural movement, gusseted stretchy tongue for secure comfortable fit, internal heel counter for locked-in feel, premium removable insole, over 90% recycled materials in upper fabric, laces and inner lining, vegan-friendly construction with no animal materials, true to size fit for narrow to medium width feet, available in D wide width, designed and developed in Osaka Japan, engineered for neutral daily training and high-mileage performance with 800-1000km durability expectation.